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Challenge Motivates

Lose to Win Fitness Challenge

October 31 - January 2

Here is the motivation you need to reach your goals! Lose inches, lose body fat! Each participant receives a Lose to Win Packet containing direction, sample workouts, nutritional information, exercises, exercise log, progress log and helpful hints.

Body Composition Challenge: Lose the greatest amount of body fat and one winner will receive a $50 gift card and a 60 minute massage. Body composition will be measured with a non-intrusive hand held device (much like a steering wheel). The test is quick, involves no pinching, and can be done in an open area. Measurements, and before and after pictures, are optional.

Members Only Program: $15.
Register at the Welcome Center.

I've missed the Kick Off Meetings? Can I still join? YES!!

Get your Beginning Measurements done at one of the times below. Measurements take 5 to 15 minutes of your time, but there may be a short line, so plan accordingly. Location: Health & Wellness office, upstairs.

  • Wednesday, Oct 26, 8:00 - 9:00 AM
  • Monday, Oct 31, 10:15 AM - 12:15 PM
  • Tuesday, Nov 1, 11:30 AM - 1:00 PM
  • Wednesday, Nov 2, 7:00 - 8:00 AM
  • Wednesday, Nov 2, 9:00 - 10:00 AM
  • Friday, Nov 4, 8:30 - 11:30 AM

 

YMCA of Dodge County
220 Corporate Dr (Map)
Beaver Dam, WI 53916
Phone: 920-887-8811
United Way
Questions or concerns about this site? Email webmaster@ymcaofdodgecounty.org.

Monday - Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 11am - 4pm
Pools close 30 minutes prior to the close of the facility

Find us on Facebook

Follow @theYdodgecounty

 

The YMCA will be closed:
New Year's Day, Easter Day, Memorial Day, Fourth of July, Labor Day, Thanksgiving Day and Christmas Eve Day, and Christmas Day
The YMCA has partial hours:
New Year's Eve (open 6:00 am to 3:00 pm)
 
 

 

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