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Fitness Schedule
Fitness Class Descriptions

Click on class title for more information.  *Classes that require registration.  Each class is ranked: 1) Beginners, 2) Intermediate, 3) Advanced.  When registering, indicate Session 1 or Session 2 dates.

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  << previous July 2010 next >>  
Date Time Event Location
Jul 1 - Thu 05:30 AM - 06:15 AM Body Solid (Lisa) Group Exercise Room
08:00 AM - 08:55 AM Silver Sneakers Muscular Strength (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Totally Toned (Stacy W) Group Exercise Room
05:30 PM - 06:25 PM Body Solid (Lori R) Group Exercise Room
Jul 2 - Fri 05:30 AM - 06:15 AM Step & Strength (Chimene) Group Exercise Room
09:00 AM - 09:55 AM Super Friday (Rebecca) Group Exercise Room
Jul 3 - Sat   *Zumba (may not occur this Sat; see schedule)  
07:00 AM - 09:00 AM Body Solid / Super Saturday (45/45; staff rotation) Group Exercise Room
Jul 5 - Mon 05:30 AM - 06:15 AM Step Aerobics (Laura) Group Exercise Room
08:30 AM - 09:10 AM Cardio Circuit (Rebecca) Group Exercise Room
09:15 AM - 10:00 AM Tai-Chi* (Monica; registration required) Group Exercise Room
09:15 AM - 10:00 AM Silver Sneaker Yoga (Rebecca)  
10:00 AM - 10:55 AM WOW* (Women on Weights) (Stacy W; registration required) YKidzFit Room
05:30 PM - 06:25 PM Power Hour (Tammy G) Group Exercise Room
06:30 PM - 07:15 PM Pilates* (Stacy S; registration required) Group Exercise Room
07:30 PM - 08:25 PM Zumba (Katherine) Group Exercise Room
Jul 6 - Tue 05:30 AM - 06:15 AM Body Solid (Lisa) Group Exercise Room
08:00 AM - 08:55 AM Silver Sneakers Muscular Strength (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Totally Toned (Stacy W) Group Exercise Room
12:10 PM - 12:50 PM Boot Camp (Christine) Group Exercise Room
05:30 PM - 06:25 PM Body Solid (Lori R) Group Exercise Room
06:30 PM - 07:25 PM Step Aerobics (Chimene) Group Exercise Room
07:35 PM - 08:30 PM Yoga* (Nikki) Group Exercise Room
Jul 7 - Wed 08:00 AM - 08:55 AM Silver Sneakers Cardio Circuit (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Yoga* (Stacy W) Group Exercise Room
05:30 PM - 06:25 PM Drums Alive (Stacy / Lori) Group Exercise Room
06:30 PM - 07:15 PM Pilates* (Nikki; registration required) Group Exercise Room
Jul 8 - Thu 05:30 AM - 06:15 AM Body Solid (Lisa) Group Exercise Room
08:00 AM - 08:55 AM Silver Sneakers Muscular Strength (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Totally Toned (Stacy W) Group Exercise Room
05:30 PM - 06:25 PM Body Solid (Lori R) Group Exercise Room
Jul 9 - Fri 05:30 AM - 06:15 AM Step & Strength (Chimene) Group Exercise Room
09:00 AM - 09:55 AM Super Friday (Rebecca) Group Exercise Room
Jul 10 - Sat   *Zumba (may not occur this Sat; see schedule)  
07:00 AM - 09:00 AM Body Solid / Super Saturday (45/45; staff rotation) Group Exercise Room
Jul 12 - Mon 05:30 AM - 06:15 AM Step Aerobics (Laura) Group Exercise Room
08:30 AM - 09:10 AM Cardio Circuit (Rebecca) Group Exercise Room
09:15 AM - 10:00 AM Tai-Chi* (Monica; registration required) Group Exercise Room
09:15 AM - 10:00 AM Silver Sneaker Yoga (Rebecca)  
10:00 AM - 10:55 AM WOW* (Women on Weights) (Stacy W; registration required) YKidzFit Room
05:30 PM - 06:25 PM Power Hour (Tammy G) Group Exercise Room
06:30 PM - 07:15 PM Pilates* (Stacy S; registration required) Group Exercise Room
07:30 PM - 08:25 PM Zumba (Katherine) Group Exercise Room
Jul 13 - Tue 05:30 AM - 06:15 AM Body Solid (Lisa) Group Exercise Room
08:00 AM - 08:55 AM Silver Sneakers Muscular Strength (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Totally Toned (Stacy W) Group Exercise Room
12:10 PM - 12:50 PM Boot Camp (Christine) Group Exercise Room
05:30 PM - 06:25 PM Body Solid (Lori R) Group Exercise Room
06:30 PM - 07:25 PM Step Aerobics (Chimene) Group Exercise Room
07:35 PM - 08:30 PM Yoga* (Nikki) Group Exercise Room
Jul 14 - Wed 08:00 AM - 08:55 AM Silver Sneakers Cardio Circuit (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Yoga* (Stacy W) Group Exercise Room
05:30 PM - 06:25 PM Drums Alive (Stacy / Lori) Group Exercise Room
06:30 PM - 07:15 PM Pilates* (Nikki; registration required) Group Exercise Room
Jul 15 - Thu 05:30 AM - 06:15 AM Body Solid (Lisa) Group Exercise Room
08:00 AM - 08:55 AM Silver Sneakers Muscular Strength (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Totally Toned (Stacy W) Group Exercise Room
05:30 PM - 06:25 PM Body Solid (Lori R) Group Exercise Room
Jul 16 - Fri 05:30 AM - 06:15 AM Step & Strength (Chimene) Group Exercise Room
09:00 AM - 09:55 AM Super Friday (Rebecca) Group Exercise Room
Jul 17 - Sat   *Zumba (may not occur this Sat; see schedule)  
07:00 AM - 09:00 AM Body Solid / Super Saturday (45/45; staff rotation) Group Exercise Room
Jul 19 - Mon 05:30 AM - 06:15 AM Step Aerobics (Laura) Group Exercise Room
08:30 AM - 09:10 AM Cardio Circuit (Rebecca) Group Exercise Room
09:15 AM - 10:00 AM Silver Sneaker Yoga (Rebecca)  
10:00 AM - 10:55 AM WOW* (Women on Weights) (Stacy W; registration required) YKidzFit Room
05:30 PM - 06:25 PM Power Hour (Tammy G) Group Exercise Room
06:30 PM - 07:15 PM Pilates* (Stacy S; registration required) Group Exercise Room
07:30 PM - 08:25 PM Zumba (Katherine) Group Exercise Room
Jul 20 - Tue 05:30 AM - 06:15 AM Body Solid (Lisa) Group Exercise Room
08:00 AM - 08:55 AM Silver Sneakers Muscular Strength (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Totally Toned (Stacy W) Group Exercise Room
12:10 PM - 12:50 PM Boot Camp (Christine) Group Exercise Room
05:30 PM - 06:25 PM Body Solid (Lori R) Group Exercise Room
06:30 PM - 07:25 PM Step Aerobics (Chimene) Group Exercise Room
07:35 PM - 08:30 PM Yoga* (Nikki) Group Exercise Room
Jul 21 - Wed 08:00 AM - 08:55 AM Silver Sneakers Cardio Circuit (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Yoga* (Stacy W) Group Exercise Room
05:30 PM - 06:25 PM Drums Alive (Stacy / Lori) Group Exercise Room
06:30 PM - 07:15 PM Pilates* (Nikki; registration required) Group Exercise Room
Jul 22 - Thu 05:30 AM - 06:15 AM Body Solid (Lisa) Group Exercise Room
08:00 AM - 08:55 AM Silver Sneakers Muscular Strength (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Totally Toned (Stacy W) Group Exercise Room
05:30 PM - 06:25 PM Body Solid (Lori R) Group Exercise Room
Jul 23 - Fri 05:30 AM - 06:15 AM Step & Strength (Chimene) Group Exercise Room
09:00 AM - 09:55 AM Super Friday (Rebecca) Group Exercise Room
Jul 24 - Sat   *Zumba (may not occur this Sat; see schedule)  
07:00 AM - 09:00 AM Body Solid / Super Saturday (45/45; staff rotation) Group Exercise Room
Jul 26 - Mon 05:30 AM - 06:15 AM Step Aerobics (Laura) Group Exercise Room
08:30 AM - 09:10 AM Cardio Circuit (Rebecca) Group Exercise Room
09:15 AM - 10:00 AM Silver Sneaker Yoga (Rebecca)  
10:00 AM - 10:55 AM WOW* (Women on Weights) (Stacy W; registration required) YKidzFit Room
05:30 PM - 06:25 PM Power Hour (Tammy G) Group Exercise Room
06:30 PM - 07:15 PM Pilates* (Stacy S; registration required) Group Exercise Room
07:30 PM - 08:25 PM Zumba (Katherine) Group Exercise Room
Jul 27 - Tue 05:30 AM - 06:15 AM Body Solid (Lisa) Group Exercise Room
08:00 AM - 08:55 AM Silver Sneakers Muscular Strength (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Totally Toned (Stacy W) Group Exercise Room
12:10 PM - 12:50 PM Boot Camp (Christine) Group Exercise Room
05:30 PM - 06:25 PM Body Solid (Lori R) Group Exercise Room
06:30 PM - 07:25 PM Step Aerobics (Chimene) Group Exercise Room
07:35 PM - 08:30 PM Yoga* (Nikki) Group Exercise Room
Jul 28 - Wed 08:00 AM - 08:55 AM Silver Sneakers Cardio Circuit (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Yoga* (Stacy W) Group Exercise Room
05:30 PM - 06:25 PM Drums Alive (Stacy / Lori) Group Exercise Room
06:30 PM - 07:15 PM Pilates* (Nikki; registration required) Group Exercise Room
Jul 29 - Thu 05:30 AM - 06:15 AM Body Solid (Lisa) Group Exercise Room
08:00 AM - 08:55 AM Silver Sneakers Muscular Strength (Rachel) Group Exercise Room
09:00 AM - 09:55 AM Totally Toned (Stacy W) Group Exercise Room
05:30 PM - 06:25 PM Body Solid (Lori R) Group Exercise Room
Jul 30 - Fri 05:30 AM - 06:15 AM Step & Strength (Chimene) Group Exercise Room
09:00 AM - 09:55 AM Super Friday (Rebecca) Group Exercise Room
Jul 31 - Sat   *Zumba (may not occur this Sat; see schedule)  
07:00 AM - 09:00 AM Body Solid / Super Saturday (45/45; staff rotation) Group Exercise Room
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YMCA of Dodge County
220 Corporate Dr (Map)
Beaver Dam, WI 53916
Phone: 920-887-8811

United Way
Questions or concerns about this site? Email webmaster@ymcaofdodgecounty.org.

Monday - Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 11am - 4pm
Pools close 30 minutes prior to the close of the facility

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The YMCA will be closed:
New Year's Day, Easter Day, Memorial Day,
Fourth of July, Labor Day, Thanksgiving Day and Christmas Day
The YMCA has partial hours:
Christmas Eve (open 5:00 am to 3:00 pm), New Year Eve (open 5:00 am to 3:00 pm)
 

 
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