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Zumba Saturday Schedule & Instructor Roster

January Schedule:

January 7 - Katherine
January 14 - no class - Fit-A-Thon!
January 21 - Katherine
January 28 - Katherine

Zumba Saturday schedule and instructors changes monthly. For all other classes, check out our Fitness Schedule calendar.

Fitness & Group Exercise

Fitness classes / programs vary each season.  Check the program guide for current class information, and current schedules can be found here.

Our regular free-for-members group exercise classes include:

Body Solid
High energy class for muscle strength and definition. Class primarily consists of bodybars, but may include some dumbbell exercises. Whether you are a beginner or advanced, this class will work for you!
Boot Camp
High intensity circuit style class with lots of energy! Improve your cardiovascular endurance, muscle strength and muscle endurance.

Zumba
This class combines high energy Latin dance with motivating music, unique moves and combinations that allows participants to dance away their worries. Class is taught with mainly nonverbal cues to allow us to crank up the music! Fun, different, easy and effective. Anyone can do it!

Step Aerobics
Step into a terrific cardiovascular aerobic class that incorporates a step for variety and easy to follow choreography, followed by a muscle conditioning segment and full body stretch. Appropriate for beginners and intermediate participants.

Step & Strength
A total body conditioning class to tone and strengthen with cardio intervals using basic step moves.

Super Saturday
This class is worth waiting for until the weekend! Instructors’ format can vary from kickboxing, to step, to circuit training and more!

Totally Toned
An intense energy filled workout composed of toning exercises using bands, dumbbells, bodybars and more. Intervals of cardio exercises will be added to complete the challenge.

Drums Alive!
A new class that you will want to check out. Class combines traditional aerobic movements with the powerful beat of rhythms and drums (or your stability ball and drumsticks) Not only is this workout for the entire body, but also for the mind and spirits too.

Core Movement
No equipment, just you and the music to tone your core with dancing and cardio movements. Get ready to move!

35/20
Two classes combined equals twice the fun. 35 minutes will be dedicated to improve cardiovascular endurance and 20 minutes of core work.

Kicking Cardio
Easy to learn, high intensity kickboxing and martial art moves. A great workout and tons of fun!

Power Hour
A class full of variety. Each week will consist of a variety of class styles ranging from step, turbo kick, kickboxing, low impact cardio, intervals and more. Challenge yourself with this class!

Super Circuit
Toning and sculpting class utilizing a variety of fitness equipment. A great class to try new equipment and to change up your fitness routine.

YMCA of Dodge County
220 Corporate Dr (Map)
Beaver Dam, WI 53916
Phone: 920-887-8811
United Way
Questions or concerns about this site? Email webmaster@ymcaofdodgecounty.org.

Monday - Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 11am - 4pm
Pools close 30 minutes prior to the close of the facility

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The YMCA will be closed:
New Year's Day, Easter Day, Memorial Day, Fourth of July, Labor Day, Thanksgiving Day and Christmas Eve Day, and Christmas Day
The YMCA has partial hours:
New Year's Eve (open 6:00 am to 3:00 pm)
 
 

 

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