The YMCA Health & Wellness department believes that exercise, health education, and nutrition are vital components in developing the foundation for personal well being. We provide a range of health and fitness programs geared around every individual and level of fitness. By constructing our foundation on three core principals of nutrition, health, and fitness, the YMCA focuses on meeting the needs of the whole family.

We offer a wide array of services including personal training, group exercise, fitness challenges, massage therapy, dietitian services and more.  Our facility offers safe equipment geared for young teens and have programs for all ages from preschool through older active adults.

If you are new to our Fitness Center, we encourage you to take advantage of our Wellness Center Orientation.  This orientation, by appointment only, will help you get started on a safe and effective workout routine.  You will learn how to safely use the equipment, along with lifting and breathing techniques.  Orientations are free to members, ages 16+.  Appointments are made at the Welcome Center either in person, by calling or by using our online appointment request form here.

New! Parent & Me Fitness Programs
 

Babies & Tot Fun Days

Enjoy activities and exercise that both you and your child will enjoy while spending quality time with each other.  Tot classes will focus on different activities to help improve locomotor skills; parents are encouraged to join in on the activities. Baby classes will use the weight of your baby with your own for resistance training (classes are not just for mom, dads are encouraged to join too!), Weather permitting, some classes may be held outside, please dress appropriately. A stroller for baby classes is recommended but not required.   Location: Meet in Group Exercise Room. 

Baby Classes:  Babies must be able to support their own heads. Parents must be able to use their baby’s weight for resistance training.

Tot Classes:  Ages walking to 3 years 

Fees:  Members $3 per child per class         Non Members $6 per child per class

Click on any of the Program names to the right for a class description and more details.  Click here to view the monthly group exercise / fitness schedule.  NOTE:  Classes marked with an asterisk (*) denote that registration is required.