Active Older Adults (AOA)
The YMCA of Dodge County offers great fitness class options that are designed to meet the needs of our Senior Members (although anyone can join in on a class). Our classes provide fitness, fun, and a sense of community. Come to workout and to make new friends!
Classes include:
- SilverSneakers Muscular Strength
- SilverSneakers Yoga Stretch
- SilverSneakers Cardio Circuit
- Deep Water Aqua Jog
- Healthy Hearts (water fitness)
- Propulsion Walking
- Joint Effort / Healthy Back (water fitness)
- Active Older Adults Socials
Join our growing senior community and enjoy socials, outings, MSB Games, monthly newsletter and more! For more information, contact Becky at bingebrigtsen@ymcaofdodgecounty.org.
See our current program guide for current class times, descriptions and more.
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